Easy Chickpea Burgers

These are quick to make up if you use a food processor.  You can double the batch if you want to have some extras to freeze or for some leftovers.  These burgers are great for adults and kids! I serve with these buns.

You can also make these gluten-free by using gluten-free panko or bread crumbs.

MAKES 4-5 BURGERS


INGREDIENTS

  • 1 chia egg (1 tablespoon chia seeds + 3 tablespoons warm water)
  • 1 medium carrot, peeled and roughly chopped
  • 1 clove garlic
  • 1.5 cups cooked chickpeas
  • 1.5 tablespoon tahini
  • 2 tablespoons panko crumbs or bread crumbs
  • 1.5 teaspoons coriander
  • 1.5 teaspoons cumin
  • 1 teaspoon oregano
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons extra virgin olive oil
  • Extra virgin olive oil or other oil of choice for frying – approximately 2 tablespoons or enough to cover bottom of pan

DIRECTIONS

  1. Make your chia egg by combining the chia with warm water.  Set aside and then come back and stir once or twice before you add into the burgers.
  2. Shred your carrot in the food processor by pulsing it.  Add in the garlic and pulse for a couple of seconds.
  3. Add in all of the other ingredients, except for the chia egg and pulse only until combined.  You want some small chunks to still be in there.
  4. Add in the chia egg and pulse.  Adjust seasoning to taste.
  5. Form into 4-5 patties. I use a 1/2 cup measure to make 4 evenly sized patties.
  6. Heat oil in skillet over medium heat.  When warm, add in your patties.  Depending on the size of your pan, you may have to do this in 1-3 batches.
  7. Cook each side for approximate 4 minutes until crisp and golden brown.
  8. Flip the burgers and cook the other side.  Try not to flip too many times or your patties may start to come apart.
  9. Serve!

Published by

Running with Veggies

I'm a plant-based distance runner and mother of two young girls. I enjoy making healthy recipes and experimenting with food. I also love to garden, so you will see many seasonal recipes that use what is currently growing in my backyard. I have a HBSc. in Nutrition and a Doctorate in Education and this background provides me with the skills necessary to pursue my passion - educating others on healthy eating. I don't count calories, so you won't find any nutritional information in my recipes. However, I strive to make each recipe healthy enough to fuel you and your family through the day.

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