Roasted Pear and Mushroom Couscous

This year was the first time I have tried Israeli couscous I’m not sure how I went that long without it! It is versatile, easy to cook, and delicious.

My husband made this salad for me last week and I had to have him make it for me again this week. I like to meal prep on the weekends for our busy weeks and this has been my lunch for several days across the last two weeks.

You can switch up the veggies to whatever you have on hand. If you don’t have time to roast a pear, then don’t! Chop up some fresh pears or apples for some added crunch instead. However, if you have time, please try it roasted.

Makes 3-4 SERVINGS


INGREDIENTS
Couscous
1 cup Israeli couscous
1 tablespoon extra virgin olive oil
1 1/3 cup water

Add-Ins
6-8 cremini mushrooms
2 teaspoons extra virgin olive oil
1/2 teaspoon dried thyme
1/4 cup toasted pine nuts
1/4 cup snap peas, cut into large pieces
1 roasted Bosch pear, thinly sliced

Dressing
1 teaspoon Dijon mustard
1 tablespoon fresh lemon juice
2 tablespoons extra virgin olive oil
pinch of salt


DIRECTIONS
1. Heat oil in a medium-sized pot on medium heat and add couscous. Stir continuously until the couscous is toasted.
2. Pour in water and bring to a boil.  Reduce to a simmer and cook for 10-12 minutes.
3. Remove from heat, stir, replace lid and let sit for 5-10 minutes.
4. While the couscous is cooking, slice the pear into thin pieces, and place on a parchment lined baking sheet.  Roast in 325F oven until softened, around 20 minutes.
saute mushrooms in a pan with the oil until browned. Add thyme and stir.
5. Toast pine nuts in a dry pan on medium-low heat. Watch closely as they can burn quickly.
6. Add couscous, mushrooms, roasted pear, pine nuts and snap peas to a large bowl.  Prepare dressing and pour half over the couscous mixture and stir. Add remaining dressing to your taste. Season with salt.
7. Serve warm or cold.

Published by

Running with Veggies

I'm a plant-based distance runner and mother of two young girls. I enjoy making healthy recipes and experimenting with food. I also love to garden, so you will see many seasonal recipes that use what is currently growing in my backyard. I have a HBSc. in Nutrition and a Doctorate in Education and this background provides me with the skills necessary to pursue my passion - educating others on healthy eating. I don't count calories, so you won't find any nutritional information in my recipes. However, I strive to make each recipe healthy enough to fuel you and your family through the day.

2 thoughts on “Roasted Pear and Mushroom Couscous

  1. This was a great recipe! I’ve had Israeli couscous, but had forgotten about it, and it had been awhile since i had it. I loved this combination and am thankful I found your page.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s